Workshop for performers on "How to deal with tension" to improve performance skills

Have you ever experienced any of the following before the show?
Body becomes stiff and breathing becomes shallow.
Hands and lips tremble.
Your mind is distracted and you can't concentrate.
This session will try to understand what you can do to improve your performance even if you are nervous, from the perspectives of "understanding nervousness," "adjusting your whole body," and "exploring the way to use your body.
The instructor, who has over 20 years of experience with agarikoshi, has packed this workshop with things that were good to know, things that were useful, and things that honestly were not so useful in the process of overcoming agarikoshi.